Self Focus vs. Ex Focus – Episode 136 of the Divorce University Online Podcast. During a divorce, it’s so important for us to practice self-care and to focus on ourselves, sometimes for the first time in a long time. But many of us get caught in the trap of being hyper-focused on everything our ex

It’s Only Words – Episode 135 of the Divorce University Online Podcast. Remember when we’re kids and a common phrase was “stick and stones may break my bones but words will never hurt me”. It seems in adulthood, we’ve forgotten this lesson. Divorce brings many words of anger that can’t be taken back. We spend

What Does the Court Want From You? – Episode 134 of the Divorce University Online Podcast. Many people have the experience of going into Court and not getting the result they want in their divorce or child custody case. As we heard one Judge put it, “Half of you are going to lose”. Not great

This Too Shall Pass – Episode 133 of the Divorce University Online Podcast. When you’re going through a crisis like a divorce or a breakup it can feel like the emotional pain will never end. The stress, grief, anger, and other emotions become the daily normal with no end in sight. But it will end

STEP FIVE: Don’t Allow Other People to Knock You Off Track – Episode 132 of the Divorce University Online Podcast. You are often your own worst enemy in your own progress. But others can also slow our progress even though they have the best of intentions. Divorce is a time for you to focus on

STEP FOUR: Regularly Take a Progress Inventory – Episode 131 of the Divorce University Online Podcast. Even when we get started on our goals, we can lose steam as days turn into weeks turn into months. Keeping track of your progress isn’t only important for measuring but for maintaining motivation. Most importantly, you need to

STEP THREE: Making the Big Things Your Priority – Episode 130 of the Divorce University Online Podcast. Is your life guided by your big goals? Or do you spend most days stuck in the unimportant, urgent issues that come from your procrastination? Let’s face it, divorce is emotionally hard and some days you just don’t

STEP TWO: Take the Bull by the Horns – Episode 129 of the Divorce University Online Podcast. Are you letting your divorce just unfold or are you proactively guiding the process to make sure you get the outcomes you want? This week we talk about being proactive, creating actionable steps from your goals, and measuring

STEP ONE: Dream Big! – Episode 128 of the Divorce University Online Podcast. Dreaming is something we often stop doing during the crisis of divorce. But it is key for building your new life because if you can see it, you can achieve it. In this episode, we’ll help you discover your “why” and give