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Episode 338: Were You the One Doing Everything?

In Episode 338 “Were You the One Doing Everything?” we will discuss how I often hear clients say they “did everything” in their relationship. What you may not realize is that doing everything is a trauma response. People who “do everything” also frequently over-commit , struggle to delegate, mistrust others, are perfectionists, and are reluctant

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Episode 333: Self Love is Key to Ending Toxic Relationships

Self Love is Key to Ending Toxic Relationships– Episode 333 of the Divorce University Online Podcast. The toxic patterns of a narcissist-codependent relationship don’t magically end just because the relationship ends, especially if we have to co-parent with the narcissist. The same unhealthy dynamics continue t until we do the internal work that is required

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